Skin Care for your age – 30’s

Fine lines tend to emerge in your thirties and the result of days in the sun can begin to show on your face with uneven pigmentation. Keep up the sunscreen!

1. The delicate skin around the eye area now needs extra nourishment to stay hydrated and to reduce lines - use a gentle eye cream or oil twice daily.

2. You may need to reconsider your skin type in your thirties as it can change due to hormonal changes in the body. Make sure your cleanser, toner and moisturiser match your skin type or you might experience skin problems that you didn't have before!

3. Exercise is still important to keep your circulatory system stimulated. Yoga and pilates can also benefit your skin so you don't have to do vigorous exercise. Keep it enjoyable for you.

4. Facial creams that contain vitamins A and E and nourishing ingredients should be applied twice daily. Your skin might need extra moisture with a weekly treatment of facial oil.

5. Your diet can make or break your skin. The busy life you lead in your thirties can see you eating more 'convenience foods'. Plan ahead and eat plenty of fresh fruits and veges and take a multivitamin to supplement your body and skin.